Meal Prep Options

Chicken Rice Bowl

Savory grilled chicken served over seasoned rice with mixed vegetables.

Vegetable Stir-Fry

A colorful mix of fresh vegetables sautéed in a light soy sauce.

Turkey Chili

Hearty turkey chili with beans, tomatoes, and spices, perfect for a filling meal.

Baked Cod Lemon Orzo and Roasted Zucchini

Flaky herb-seasoned cod over creamy lemon orzo, with roasted zucchini.A light bright and delicious dinner.

Greek Chicken Bowl

Juicy herb chicken, fluffy garlic rice, crispy cucumbers, tomatoes, olives, and creamy tzatziki all in one fresh, flavorful bowl!

Falafel Pita Tahini and Israeli Salad

Pita bread stuffed with golden falafel, creamy tahini, and fresh Israeli salad. Crunchy herby, and full of flavor, perfect for a quick, satisfying bite.

Eggplant Parmesan Lasagna, Garlic Bread and Arugula Salad

Crispy breaded eggplant layered with melted mozzarella and tangy marinara, served with buttery garlic bread and a peppery arugula salad. Comfort food perfection.

Tuna Nicoise Salad

Tuna, buttery potatoes, crisp green beans, briny olives, and hard-boiled eggs on a bed of greens drizzled with a tangy Dijon vinaigrette. A taste of the French Riviera in every bite

Greek Kofta Kebabs, Couscous and Grilled Peppers

Juicy Spiced Lamb or Beef kebabs, fluffy lemon herb couscous, and smoky grilled peppers, a Mediterranean masterpiece!

Hummus and Veggie Wrap

Creamy hummus, crisp cucumbers, roasted peppers, and fresh greens wrapped in a whole wheat tortilla. A crunchy, protein packed lunch.

Chicken Souvlaki Bowl

Juicy lemon garlic chicken skewers with crisp Greek Salad and pita bread. Don't forget the tzatziki.

Turkey and Spinach Stuffed Peppers

Savory ground turkey, spinach and quinoa baked inside vibrant bell peppers, topped with melted cheese. A protein packed, colorful meal that's nutritious as it is delicious!

Tuna and White Bean Salad

Flaky tuna tossed with creamy cannellini beans, cherry tomatoes, red onions, and parsley in a zesty lemon olive oil dressing.

Herb Roasted Chicken Thighs w/ Garlic Butter Potatoes

Crispy skinned chicken thighs rubbed with rosemary and thyme, roasted alongside golden garlic butter potatoes. Juicy, fragrant, and gloriously simple weeknight dinner magic!

High Protein Lentil Stew w/ Turkey Sausage

Hearty lentils and lean turkey sausage simmered with carrots, celery, and smoky spices in a rich tomato broth. Packed with 30g of protein per bowl. Comfort food that fuels you!

Lemon Herb Salmon

Grilled salmon fillet marinated in lemon and herbs, served with asparagus.

Beef Wellington

Tender beef wrapped in puff pastry with mushroom duxelles and prosciutto.

Mushroom Risotto

Buttery arborio rice cooked with wild mushrooms, white wine, and parmesan until luxuriously creamy. simple rich and oh so satisfying.

Shrimp Scampi and Spinach Whole Wheat Pasta

Succulent shrimp sauteed in a lemony garlic butter sauce, tossed with whole what pasta and fresh spinach. Light yet indulgent.

Lemon Garlic Salmon w/ Sweet Potatoe Mash and Asparagus

Flaky Salmon glazed with zesty lemon garlic butter, paired with creamy sweet Potatoe mash and crisp roasted asparagus.

Grilled Sirloin Steak w/ Chimichurri and Roasted Veggies

Juicy, charred sirloin topped with vibrant chimichurri, served with roasted veggies. A protein packed, flavor explosion meal that's perfect for summer nights.

Shrimp and Chorizo Paella

Saffron infused rice loaded with plump shrimp, smoky chorizo, bell peppers, and peas all cooked to crispy bottomed perfection in one pan. Taste the Spanish coast at home.

Quinoa Salad Bowl

Nutritious quinoa mixed with black beans, corn, and avocado, drizzled with lime dressing.

Vegan Tacos

Soft corn tortillas filled with spiced lentils, topped with fresh salsa and avocado.

Chickpea Curry

Flavorful chickpeas simmered in coconut milk and spices, served with brown rice.

Lentil and Sweet Potato Chili

Hearty Lentils and tender sweet potatoes simmered in a smoky tomato broth with warming spices. Topped with avocado and cilantro. Vegan comfort food that's protein packed and cozy.

Tofu Stir Fry w/ Peanut Sauce

Crispy tofu and vibrant veggies tossed in a creamy, spicy peanut sauce. Served over rice or noodles for a plant-based meal that's packed with flavor and protein.

BBQ Jackfruit Sandwiches

Shredded Jackfruit slow cooked in smoky BBQ sauce, piled high on a toasted bun with crunchy slaw. Mind-blowing texture and flavor even meat lover's wont resist!

Quinoa and Black Bean Burrito Bowl

Fluffy quinoa, spiced black beans, and vibrant toppings layered in a bowl drizzled with lime crema. All the burrito flavor, none of the WRAP!

Creamy Garlic and Mushroom Pasta

Creamy pasta tossed with garlicky sauteed mushrooms in a velvety Parmesan cream sauce, topped with fresh parsley and cracked black pepper for a restaurant worthy bite.

Vegan Lentil Shepherd's Pie

Hearty lentils and veggies simmered in a rich gravy, topped with creamy mashed cauliflower or potatoes. Baked until golden, comfort food so good, no one will miss the meat.

Spicy Chickpea Wraps

Mashed chickpeas tossed with harissa, crisp veggies, and cool tahini sauce, all wrapped in a warm tortilla. Protein packed, and zesty lunch.

Vegan Sausage and White Bean Soup

Smoky plant-based sausage, creamy cannellini beans, and tender veggies simmered in a rosemary infused broth. Cozy protein packed comfort in a bowl!

PeanutButter Overnight Oats

Creamy oats soaked in almond milk with PB Fit Sugar Free Protein Powder, chia seeds and a drizzle of maple syrup. Prep at night wake up to a protein packed breakfast that tastes like dessert!

High Protein Mexican Bean Salad

A vibrant mix of chickpeas, black beans, corn, shelled edamame, red bell peppers, basil, and a spicy chipotle dressing. Fresh and zesty!

Soba Noodle Salad w/ Tempheh

Nutty soba noodles tossed with crispy marinated tempeh, crunchy veggies , and a gingery sesame dressing. Protein packed and refreshing.